Summer Bucket List The benefits of bucket lists for our mental health Many of us have a schedule that looks very similar: work, family, eat, sleep, repeat. Keeping a bucket list helps us remember what is truly important regarding our own sense of self-fulfillment. Our...
Lotto Winner Cancer Survivor Wins the Lottery 3 Times in the Last 12 Months ‘Lucky’ doesn’t begin to describe David Serkin from Alberta, Canada. Not only did he beat cancer, he also won the lottery. Serkin cashed-in on $500,000 million last August with a LOTTO MAX...
Sitting On The Floor Can Help Sitting On The Floor Can Help You Live To 100, Says A Longevity Expert Growing up, I used to do my homework on the floor. I played games on the floor, I gabbed to my friends on the floor, and sometimes I ate my meals on the floor. As I...
Want to Stay Youthful Want to Stay Youthful? Avoid These Mistakes You Don’t Sleep Enough: If you don’t get your ZZZs, your skin can start to wrinkle and sag early. Try to set up a quiet, soothing bedtime ritual with regular hours, and avoid alcohol,...
Two Years of Exercise 2 Years of Exercise Reversed 20 Years of Aging in the Heart: Longest-Ever Randomized Trial on Exercise Exercise was in the news recently for being found in an epidemiological study to reduce the risk of colon cancer. But what should be in the...
