Employee Rewards PLUS Program Rewarding steps you take towards wellbeing November Rewards Plus Offerings to Continue to earn Rewards Plus by participating in courses, workshops, classes or events that enhance your wellbeing! Each time you join an activity,...
Mindfulness for Couples Resources *NEW Sense of Touch Meditation 40 Minute Body Scan Guided by Jenn Terray 20 Minute Body Scan Guided by Oren Jay Sofer – InsightTimer 10 Minute Mindfulness of Breath Guided by Jon Kabat-Zinn 5 Minute Breathing Meditation Guided...
Why is Walking Good for You? Why Is Walking So Good For You? Here’s What Studies Show. Research shows the more you walk, the more health benefits you’ll experience. It can be a bit daunting trying to get in the recommended amount of exercise each week....
Resilient Living The On-Demand Resilient Living education series is pre-recorded programming to help you gain a deeper understanding of dementia and learn strategies to support health and wellbeing. Access these sessions anytime, or participate virtually or in-person...
Welcome to LiveWell’s Media Library Resilient living: First Steps education series Why attend “Resilient Living with Dementia: First Steps”? Participants share their story before and after attending Resilient Living with Dementia. This is a free...
