Employee Rewards PLUS Program
Rewarding steps you take towards wellbeing
February Rewards Plus Offering
Continue to earn Rewards Plus by participating in workshops,
classes or events that enhance your wellbeing!
- Each time you join an activity, please sign the Rewards Plus Attendance Sheet available with the presenter or instructor. This will help us keep track of your points earned.
- Each point earned equals $5.00 in your HSA. Earn up to a maximum of $250 each quarter.
- Not enrolled in a LiveWell HSA? You will be eligible for our prizes raffle awarded end of each quarter.
- Sign up requirements vary for each class/program – please see course descriptions below for details.
- There is a small cost to some of the programs.
Presentation: Restorative Rest: 2 Points
The Art and Science of Sleep Hygiene
Tuesday, February 11th | 12:00p – 12:45p
Free | Performance Studio
Join Cori Zuppardi with The Key for Restorative Rest: The Art and Science of Sleep Hygiene. Learn about the science of sleep, common myths and practical tips to improve your sleep hygiene.
The Art of Trader Joe’s: 2 Points
Visual Presentation & Talk with Author Julie Averbach
Monday, February 17th | 4:00p – 4:45p
Free | Performance Studio
Trader Joe’s is a treasure trove of art. Hidden in plain sight, artwork animates everything from the eye-catching product packaging to handmade murals and signs. After visiting 150+ Trader Joe’s stores nationwide, Author Julie Averbach uncovers the secret and surprising stories behind Trader Joe’s art, inspiring us to appreciate the grocery store through the lens of an art gallery.
Hot Cocoa Fundraiser
Hosted by: LiveWell’s ReDISCOVERING Meaning and Purpose through Volunteerism Group
Thursday, February 27th | 11:00a – 3:00p
Baby, it’s cold outside! Come on in to warm up at LiveWell’s hot chocolate bar! And the best part is that all of your proceeds will go towards Southington Bread for Life. Bread for Life is a community supported human service organization that feeds, provides fellowship, affirms dignity, and builds connections to those experiencing food insecurity within the Southington community. This fundraiser is being organized by LiveWell’s ReDISCOVERING Purpose and Meaning through Volunteerism group!
Zumba 2 Points
Every Tuesday | 4:00p– 4:45p
Drop-in Class/ Movement and Open Studio
This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength through beginner-accessible choreography. Join this class is a fun and energetic way to move and stay fit. Participants are encouraged to wear non-restrictive comfortable clothing.
Zumba Tone 2 Points
Every Thursday | 4:00p– 4:45p
Drop-in Class/ Movement and Open Studio
Zumba toning sticks are used in this class to enhance the workout by using resistance while toning arms, core and lower body. Move and stay fit with Zumba tone! Participants are encouraged to wear non-restrictive comfortable clothing.
Morning Yoga – Class starts back up on February 2 Points
Every Thursday | 7:30a – 8:30a
Drop-in Class /Movement Studio
Yoga is a practice that combines mind, body and spirit. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga is a wonderful way to exercise and/or reduce stress. Participants are encouraged to wear non-restrictive comfortable clothing
Weight Management Program 1 Point
Wednesdays | 11:30a-12:30p and 3:00p-4:00p.
Drop In | Fitness Studio
Work on your weight loss goals and receive nutrition guidance and tips. Weigh-ins will be on every Wednesday.
HIIT Class 2 Points
Every Monday | 4:30 – 5:00p (Now FREE for employees)
Fitness Studio
Yes, HIIT stands for high intensity interval training. This class will be in a small group setting, where we will rotate throughout the class, station to station, performing big strength training movements challenging our muscular and cardiovascular systems. We will be using tools such as dumbbells, kettlebells, medicine balls, and our own body weight. Challenge is relative and will match the fitness level of each group member. Be ready to work alongside each other sharing a lot of camaraderie and mutual effort to achieve the common goal of getting through the workout feeling good and sharing the feeling of accomplishment.
Sign up on LiveWell.org/programs
Open Gym 1 Point each ½ hour session
7 days per week | Open various days and time Max 2 points per week
Fitness Studio
Check in with Donna at front desk or Tyler for open times.
Personal Training 2 Points per session
See Tyler to schedule a 30 minute session Monday through Friday
Fitness Studio
Open to anyone looking to improve their fitness, health, and wellbeing through individualized fitness programming with Tyler.
Hydromassage Beds 1 Point per week
Available 24/7
Drop in /Reflections Room
Take a few minutes to reduce stress, increase circulation, relieve muscle tension and pain, and just relax in one of our two hydromassage beds.
Sign attendance sheet at front desk
Remember to check out all the special events and
programs online at Livewell.org.
There is something for everyone!
We will be adding some new programs in March and April and
we would love to hear your ideas for other classes or activities that focus on our wellness!