Grandma and stranger she mistakenly texted for Thanksgiving

Grandma and stranger she mistakenly texted for Thanksgiving Their Thanksgiving tradition is sweeter than candied yams. An Arizona teenager who was accidentally invited to Turkey Day dinner by an elderly stranger in 2016 will spend the holiday with the kind-hearted...

Gratitude Really is Good for You. Here’s What the Science Shows.

Gratitude Really is Good for You. Here’s What the Science Shows. Two decades ago, a landmark study led by the psychologist Robert A. Emmons sought to understand how people benefit from gratitude, a question that scientists had rarely explored until then. Dr. Emmons’s...

Movement as a Reflective Practice

Movement as a Reflective Practice Can going for a jog connect you with your inner self? Can dancing be a form of reflective self-expression? Can you commune with your guiding power while lifting weights? I think you can! Reflecting is often limited to sitting quietly...