Breathwork for Beginners Breathing techniques may help move your body into a more relaxed and stress-free state. Functional and integrative medicine specialist Melissa Young, MD, explains the science of breathing and how embracing the art of breathwork can bring you...
What is Journaling? Journaling is a written account of your thoughts and feelings as you navigate everyday life. The beauty of journaling is that there’s no right or wrong way to do it. It’s a deeply personal experience that can take many forms. One day, journaling...
Positive Thinking Day Positive Thinking Day is celebrated on September 13 every year to highlight the rewards of positive thinking. Positive Thinking Day is all about thinking positive thoughts. It’s easy to be pessimistic and cynical about things — which is not...
NASA May Have Unknowingly Found and Killed Alien Life on Mars NASA May Have Unknowingly Found and Killed Alien Life on Mars 50 Years Ago, Scientist Claims One researcher hypothesizes that experiments carried out by NASA’s Viking landers in 1976 could have...
4 Day Work Week How Far-Reaching Could the Four-Day Workweek Become? Once seen as an impossible fantasy, the four-day workweek has slowly begun to gain traction in recent years. Though it might still seem like a distant dream for many workers, some forward-thinking...
