Enjoy the simple things in life Choosing to live with less can be a great way to appreciate the simple things in life. When we’re not bogged down by excess possessions, we have more time and energy to focus on the things that matter most to us. This might mean...
Accepting Discomfort Could Help You Thrive Equanimity, a key ingredient of mindfulness meditation, helps people face life’s ups and downs It’s important to first define the idea of turning toward discomfort. I’m not advocating for people to put themselves in dangerous...
Growing Body of Research Shows That Singing Together Boosts Well-Being If you have caroling on your holiday activities list, you should know that you’ll be doing more than just spreading cheer — you’ll be improving your overall mental and physical health. A growing...
Japan’s moon probe landed upside-down but somehow it still works Japan’s moon probe landed upside-down but somehow it still works Japan’s first moon landing is full of surprises, now including coming back to life. The Smart Lander for Investigating...
