Physical Activity Is Linked to Larger Healthier Brains Physical Activity Is Linked to Larger Healthier BrainsA New Study of Over 10,000 People Revealed Regular Physical Activity Is Linked to Larger Healthier Brains In a new study, scientists seeking to better...
Should Adults Play Why Adults Need Play Time Play matters not just for kids but for people of all ages. Play is crucial for children to help them develop and improve their communication and social skills, while teaching them about cooperation and teamwork. Adults need...
How Breathing Shapes Our Brain Breathing isn’t only essential to keep us alive, it also impacts our emotions, attention, and how our brains process the world around us. The calming effect of breathing in stressful situations, is a concept most of us have met before....
The Importance of Friends as you Age As we age, the role of friendship changes. It becomes more important than ever to have strong, healthy relationships with others. Having friends helps prevent loneliness and isolation which can damage your health. Friendships...
Is Receiving an Apology Important Receiving an apology can be very important as it acknowledges the hurt caused, demonstrates responsibility, and can be a crucial step towards repairing a relationship or restoring trust, especially when delivered sincerely; a...
