Learning With Us
Sparking Your Desire To Grow
The LiveWell Approach® empowers those living with or loving someone with cognitive change to take an active role in their own health and wellbeing. In our 30 years of partnering with those impacted by dementia, we have discovered that living well includes finding practical ways to:
- Build Emotional Resilience
- Connect and Belong
- Maintain Purpose
- Learn and Grow
- Optimize Health and Wellbeing
With virtual and in-person options available, you are able to participate at home, in the community, or on our campus. Enroll in a course today and start living well with us.
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Resilient Living Courses
Learn strategies to exercise the six major domains of the brain Practice self-care yoga to help relax, stretch, and strengthen your muscles Explore different methods and materials to make art that feels authentic and beautiful Fall in love with fitness through a low impact sitting and standing class Reduce stress and tension in your body Golden Brain Wellness Package (Registration Closed) Fuel your healthy habits by combining two classes for a morning program. Mind Matters: CST and... Cultivate an awareness of the present moment with openness, curiosity, and patience Continue CST: Debate current news articles and engage in cognitively stimulating activities Stimulate thinking and memory and connect with others in a social and relaxed atmosphere Mind/Body/Spirit Wellness Package (Registration Closed) Fuel your healthy habits by combining three classes for a half day program. Wellness Your Way, Tai... Identify and cultivate mindful practices that support resilience Gain an understanding of dementia and practical ways to adapt and become more resilient Learn about the body and movement in new and refreshing ways Explore making music alone and together using different instruments, objects, and voices Share in a supportive space with others impacted by dementia for lighthearted conversation and new friendships Gather virtually with care partners of those living with dementia and gain a supportive network of peers Virtual Mind/Body Wellness Package (Registration Closed) Fuel your healthy habits with our combined virtual classes! Fitness for Balance and Mind Matters: CST... Work toward health goals and gain strength and endurance at any fitness level
Brain Fitness
Compassionate Self-Care for the Care Partner
Finding Your Creative Flow Through Art
Fitness for Balance
Gentle Yoga
Golden Brain Wellness Package
Introduction to Mindfulness
Mind Matters CST Next Steps
Mind Matters: Cognitive Stimulation Therapy
Mind/Body/Spirit Wellness Package
Mindfulness For Couples
Resilient Living
Tai-Chi
Tap into Sound: Tools for Making Music
Virtual Cafés
Virtual Care Partner Support Group
Virtual Mind/Body Wellness Package
Wellness Your Way
