What is Procrastination?

Procrastination is the habit of delaying or postponing tasks, often choosing short-term comfort over long-term benefits. Even when we know a task is important, we put it off in favor of something easier or more enjoyable.

Key Aspects of Procrastination

• Avoidance: Choosing distractions over the task at hand.
• Delay: Pushing a task to “later” without a real reason.
• Self-Sabotage: Knowing the consequences but still not acting.

Why Do We Procrastinate?

• Emotional avoidance: The task feels stressful, boring, or overwhelming.
• Instant gratification: Our brain prefers quick rewards (like social media) over effortful tasks.
• Perfectionism: Fear of not doing something perfectly leads to avoiding it altogether.
• Lack of motivation: The task doesn’t feel urgent or exciting.

Effects of Procrastination

• Increased stress and anxiety
• Missed opportunities and deadlines
• Feelings of guilt and frustration

How to Overcome It

• Start small: Commit to just 5 minutes.
• Break tasks into steps: Make them manageable.
• Use deadlines and rewards: Create motivation.
• Remove distractions: Make focus easier.

Do you tend to procrastinate on certain types of tasks?