Daily Habits for Happiness Creating happiness in our daily lives can be as simple as tweaking our routines with a few mindful habits. Here are some ideas you might find helpful: Practice Gratitude: Spend a few minutes each day reflecting on the things you’re thankful...

A banana duct-taped to a wall sold for $6.2 million at a Sotheby's art auction Maurizio Cattelan's art installation "Comedian" sold at auction at Sotheby's in New York on Wednesday, purchased by a Chinese cryptocurrency entrepreneur for approximately $6.2 million....

Surgeons Who Are Gamers Are More Skilled Ever wonder what surgeons do in their downtime, or if they play video games? According to a recent study, surgeons who are gamers may be more skilled than their peers who don’t play. It turns out that time at the console isn’t...

95-year-old Pickleball Player Dominates the Courts: ‘I Keep moving’ From Kansas comes the story of a timeless American: a great-great-grandmother who sings, dances, and plays pickleball twice a week. Lois White puts the elder in ‘elderly,’ and has lived a life of...

As we age, the concept of learning often takes a back seat, but it’s never too late to embark on new educational journeys. Lifelong learning offers a wealth of benefits for seniors, from cognitive stimulation to social engagement and personal fulfillment. Research...

An Aging Japanese Village Put Life-Sized Dolls Everywhere to Feel More Alive There are fewer than 60 residents living in the tiny Japanese village of Ichinono. Most of them are elderly, which is not surprising: Japan has the second-oldest population on earth. Kids...

Physical Activity Is Linked to Larger Healthier BrainsA New Study of Over 10,000 People Revealed Regular Physical Activity Is Linked to Larger Healthier Brains In a new study, scientists seeking to better understand how physical activity protects against...

Why Adults Need Play Time Play matters not just for kids but for people of all ages. Play is crucial for children to help them develop and improve their communication and social skills, while teaching them about cooperation and teamwork. Adults need to take an...

Breathing isn’t only essential to keep us alive, it also impacts our emotions, attention, and how our brains process the world around us. The calming effect of breathing in stressful situations, is a concept most of us have met before. Now Professor Micah Allen has...

As we age, the role of friendship changes. It becomes more important than ever to have strong, healthy relationships with others. Having friends helps prevent loneliness and isolation which can damage your health. Friendships strengthen your immune system. They can...