LiveWell Chair Yoga by Zoom

This is a Free Event

Tuesdays December 1, 8 and 15

2:00 – 3:00 p.m.


Online Zoom Meeting

Zoom is a free video conferencing application that you can easily download here:

To Register:

To register, or for questions, contact Deidre Sommerer

Join us for fun … that’s good for you.

Why Chair Yoga?



  • Improve breathing and awareness of breath
  • Improve balance, range of motion, circulation, and core muscle strength
  • It’s fun and can reduce stress and tension

What to wear:

  • Wear comfortable loose fitting or stretchy clothing that will allow you to move and a flat shoe with a rubber sole that provides support.
  • Dress in layers so you can maintain your own temperature.

Join this interactive well-being event facilitated by: 

Kate Keefe, OTD, OTR/L

Therapy Practice Lead