Lifestyle Habits for Brain Health

Lifestyle Habits for Brain Health includes an introductory workshop and a 10-week series, both developed through collaboration with people living with cognitive change. The content also reflects evidenced-based recommendations from behavioral neurologists and neuropsychiatrists specifically focused on improving brain health and overall well-being. The workshop and course series is designed for individuals experiencing cognitive change or dementia as well as anyone concerned about brain health. Friends and family are welcome.


  • Free
  • Single session
  • Ideal for individuals post diagnosis
  • Recommended for anyone concerned about brain health


This interactive workshop stimulates your curiosity about improving well-being through developing healthy habits. An overview of these topics will be introduced: sleep, stress management, cognitive stimulation, relationship, nutrition, and physical fitness. Take a step forward in overcoming the challenges of beginning health-centered habits and sticking with them.

Monday 11/21

1:00pm – 2:15pm
In Person YMCA

Tuesday 11/22

11:00am – 12:15pm

Wednesday 12/14

11:30am – 12:45pm

Thursday 12/15

1:15pm – 2:15pm


  • 10-week series, once a week
  • Expanded exploration of healthy habits
  • Ideal for individuals post diagnosis or anyone concerned about brain health


Each session of the 10-week course explores practices to promote well-being and develop health habits regarding sleep, stress management, cognitive stimulation, relationships, nutrition, and physical fitness. Participants learn techniques to make progress with their own routines in a friendly, supportive, and open environment for learning.


1:00pm – 2:30pm
First Class begins
In Person YMCA


1:30pm – 3:00pm
First Class begins