Morning Yoga –  2 Points
Every Thursday | 7:30a – 8:30a
Drop-in Class /Movement Studio
Yoga is a practice that combines mind, body and spirit. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga is a wonderful way to exercise and/or reduce stress. Participants are encouraged to wear non-restrictive comfortable clothing

Weight Management Program 1 Point
Wednesdays | 11:30a-12:30p and 3:00p-4:00p.
Drop In | Fitness Studio
Work on your weight loss goals and receive nutrition guidance and tips. Weigh-ins will be on every Wednesday.

HIIT Class 2 Points
Every Monday | 4:30 – 5:00p (Now FREE for employees)
Fitness Studio
Yes, HIIT stands for high intensity interval training. This class will be in a small group setting, where we will rotate throughout the class, station to station, performing big strength training movements challenging our muscular and cardiovascular systems. We will be using tools such as dumbbells, kettlebells, medicine balls, and our own body weight. Challenge is relative and will match the fitness level of each group member. Be ready to work alongside each other sharing a lot of camaraderie and mutual effort to achieve the common goal of getting through the workout feeling good and sharing the feeling of accomplishment.
Sign up on LiveWell.org/programs

Open Gym 1 Point each ½ hour session
7 days per week | Open various days and time Max 2 points per week
Fitness Studio
Check in with Donna at front desk or Tyler for open times

Personal Training 2 Points per session
See Tyler to schedule a 30 minute session Monday through Friday
Fitness Studio
Open to anyone looking to improve their fitness, health, and wellbeing through individualized fitness programming with Tyler.

Hydromassage Beds 1 Point per week
Available 24/7
Drop in /Reflections Room
Take a few minutes to reduce stress, increase circulation, relieve muscle tension and pain, and just relax in one of our two hydromassage beds.
Sign attendance sheet at front desk

Film & Talk Back: Young @ Heart (Running time 1hr 47 min) 2 Points
Tuesday, September 30th | 4:00p
Free | Performance Studio
LiveWell’s ‘Hopeful Film Series’; Showcasing films which celebrate the human spirit and our ability to THRIVE. Includes an after film talk back hosted by The Empowering Partnerships Network. This documentary is based on the Young @ Heart Chorus, a group of New England senior citizens who perform rock and pop songs to delighted audiences worldwide, covering everyone from James Brown to Coldplay.

Tips For Increasing Happiness: Raising Your Happiness Setpoint 2 Points
Presented by Dr. Wendy Hurwitz
Thursday, October 16th | 4:00p to 5:00p
Free | Performance Studio
Funding for this program provided by BRIGHTSTAR CARE® OF CENTRAL CONNECTICUT
Did you know that researchers have found that every person has an individual baseline of happiness, and that this baseline of happiness can be raised? Come learn tips and techniques to raise your happiness setpoint and enhance well-being. *Program is fragrance-free

About Dr. Wendy Hurwitz: A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress.
Dr. Hurwitz helps organizations and individuals achieve peak performance by enhancing vitality and wellness. She translates the latest and most sophisticated scientific research into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances. Dr. Hurwitz has provided training for AT&T, Unilever, Lowe Worldwide, the FDNY, and has been an invited guest speaker at the United Nations.
Registration Preferred on Livewell.org/events

Remember to check out all the special events and
programs online at Livewell.org.
There is something for everyone!