Wellness Your Way
Gain strength and endurance under the guidance of our certified trainers. Using state of the art cardio and strength equipment, participants can work toward their health goals at any fitness level.
Education: Graduated from CCSU in 2006; BS in Exercise Science and Health Promotion, Minor in Psychology
Current Certifications: ACSM Group Fitness Instructor, YMCA Strength and Conditioning Instructor, ACE Diabetes Educator Level-1. She has also taken the LiveWell Training and is a proud Dementia Friend.
Professional Experience: 21 Years of Experience in the Fitness Industry, 4 years at the SCC YMCA! Fitness Instructor: Cardio Kickboxing, Core, Hi/Low Impact, Healthy Bones Strength, Enhance Fitness, and Balance. She is also a certified Diabetes Prevention Educator.
Length: 10-week course starting April 18th Two times per week for one hour
Time: Mon & Wed: 1:30 pm – 2:30 pm (Registration Closed)
Location: YMCA Spirit Mind Body Center, 130 N Main St. Southington, CT 06489
Class Size: Up to 12 Participants
Participants: This course is for those experiencing cognitive change