Virtual Mind/Body Wellness Package

(Registration Closed)

Fuel your healthy habits with our combined virtual classes! Fitness for Balance and Mind Matters: CST are offered together on Monday and Wednesday mornings from 10:00am-12:30pm.

Participants will enjoy

  • low impact exercise focused on balance and designed to challenge you at the right level
  • social activities to stimulate thinking and memory

Click here to view full details for each course

Mind Matters: CST 

Fitness for Balance

“This class was welcoming to both my husband who has Alzheimer’s and me who has normal (I think) age-related memory issues. Shazia made it fun and interesting and adapted some exercises for my husband. I highly recommend this class.” – Care Partner/Participant

Comprised of Multiple Courses

Mind Matters: Cognitive Stimulation Therapy Course Details

Length: 10-week course starting April 18th
Two times per week for one hour

Times:
Mon & Wed: 11:15 am – 12:15 pm (Virtual)

Tues & Thurs: 10:00 am – 11:00 am (SoCCA)

Location: Virtual OR                    Southington Community Cultural Arts (SoCCA) 93 Main St. Southington, CT 06489

Class Size: 6-8 participants

Participants: This course is for those living with mild to moderate dementia.

 

 

Fitness For Balance Course Details

Length: 10-week course starting April 18th

Two times per week for one hour

Time:
Mon & Wed: 10:00 am –11:00 am
Tues & Thurs: 10:00 am – 11:00 am

Location: Virtual

Class Size: Up to 12 Participants

Participants: This course is designed for those experiencing cognitive change but is open to all