Reduce stress and tension in your body with this slow-moving class that deeply stretches the body. Class will incorporate seated and reclining postures. May incorporate gentle, standing poses. Chairs and mats will be accessible to all.
Crystal Sullivan is a Yoga Teacher, Physical Therapist and Certified Yoga Therapist. Crystal is passionate about leading her highest life and she is passionate in her unquenchable desire to help others do the same. Her greatest teacher has been a life-long struggle with anxiety in which she has developed a tool-box that is as wide as it is deep for living with this challenging guest. A former choir director and cheerleader, she is a wellspring of creativity, enthusiasm and hope for a better way of being; for all of us. She loves art, music, yoga, her family, simplicity and time in nature.
10-week course starting April 20th One time per week for one hour
Wednesdays from 11:30 am – 12:30 pm (Registration Closed)
Location: YMCA Spirit Mind Body Center, 130 N Main St. Southington, CT 06489
Class Size: Up to 20 Participants
Participants: This class is for both those experiencing cognitive change and care partners