Fitness for Balance Workshop
This program is designed to make fitness fun. We all know that exercise is an important part of maintaining our health however it can be tough to find inspiration. Come fall in love with fitness through a low impact sitting and standing class isolating muscle groups in the upper and lower body while building cardiovascular stamina.
This class will incorporate music and movement, total body conditioning, and core strength. All you need is yourself, a chair, and a smile, all fitness levels are encouraged.
Workshop Dates: July 28th or September 1st
10:00am to 11:15am
Grace is a therapeutic recreation professional who loves and has worked with all types of fitness and wellness initiatives. She has enjoyed working with people of all ages coaching sports and fitness clinics as well as facilitating therapeutic recreation in community and residential settings. She has dedicated most of her professional career to working with older adults and exploring new ways of sharing her personal passions with others.
She graduated with a Bachelors in Recreation and Leisure studies from Southern Connecticut State University and has continued to pursue an advanced degree in Therapeutic Recreation.