Is Being a Sport Fan Good for your Health

Is Being a Sports Fan Good for Your Health?

Sports isn’t just about wins and losses – it’s about connection. Being part of a team’s community comes with plenty of joy and psychological perks. That rush of excitement when your team scores triggers the release of feel-good chemicals like dopamine, giving you an immediate boost of happiness. Psychologists even have a term for the lift supporters feel after a victory: basking in reflected glory (sometimes shortened to BIRGing). 

BIRGing is a fascinating example of how our brains connect to something larger than ourselves. Even though fans aren’t the ones playing, victories trigger real feelings of pride and accomplishment. It’s a form of vicarious success that can lift mood, strengthen social bonds, and give people a sense of belonging. 

This emotional lift isn’t just temporary. Research shows that following a team can: 

• Boost self-esteem. Celebrating your team’s victories can make you feel personally accomplished. 
• Strengthen social connections.  Bonding with other supporters, helps reduce loneliness and improves overall mental well-being. 
• Provide a sense of identity and belonging. Being part of a larger group creates a feeling of community, which is linked to better long-term mental health. 
• Offer a healthy outlet for emotion. Cheering, jumping up in excitement, and even groaning at near-misses gives your brain a safe way to express feelings. 
• Encourage routine and anticipation. Regular games provide a rhythm to look forward to, which can improve mood and mental resilience. 

“Essentially, rooting for your team allows you to share in their success – and get a little psychological win for yourself along the way,” Dr. Ubele says. 

And remember – these lessons don’t just apply to sports. Following a favorite band, participating in group activity, or being part of a volunteer organization can spark similar benefits, from social connection to emotional uplift.