Program Catalog
May 1 – July 7
Healthy Lifestyles
Designed for: Individuals experiencing mild cognitive impairment
Open to: Anyone interested in brain health
Duration: 10 Weeks | Once per Week | 1.5 Hours
Schedule: To Be Determined
Purpose: Focus on improving brain health and overall wellbeing
Location: Virtual
Cognitive Stimulation Therapy
Designed for: Individuals experiencing mild to moderate cognitive change
Open to: Exclusive to individuals experiencing mild to moderate cognitive change
Duration: Twice per Week | 1 Hour
Schedule: MON/WED or MON/FRI or TUE/THU
Purpose: Stimulate thinking, memory, and social connection
Location: Virtual
Virtual Memory Cafés
Designed for: Individuals experiencing cognitive change and their care partners
Open to: Exclusive to individuals experiencing cognitive change and their care partners
Duration: Once per Week | 1 Hour
Schedule: THU or FRI
Purpose: Social group for lighthearted conversation, laughs, and new friendships
Location: Virtual
Virtual Support Group
Care Partners
Designed for: Care Partners of individuals experiencing cognitive change
Open to: Exclusive to Care Partners of individuals with cognitive change
Duration: Ongoing | Twice per Month
Schedule: 2nd & 4th Wednesdays of the Month
Purpose: For Care Partners to gain a supportive network of peers
Location: Virtual
Virtual Support Group
Individuals with Cognitive Change
Designed for: Individuals experiencing cognitive change
Open to: Exclusive to individuals experiencing cognitive change
Duration: Ongoing | Once per Month
Schedule: 3rd Tuesday of the Month
Purpose: For people experiencing cognitive change to gain a supportive network of peers
Location: Virtual
Monthly Meet Ups for Individuals and Care Partners
Designed for: Individuals experiencing cognitive change and their Care Partners
Open to: Individuals experiencing cognitive change and their Care Partners
Duration: Ongoing | Once per Month
Schedule: 4thTuesday of the Month
Purpose: For people experiencing cognitive change and Care Partners to gather with peers
Location: Varies
Fitness for Balance
Designed for: Individuals experiencing mild to moderate cognitive change
Open to: Individuals experiencing mild cognitive change or newly diagnosed
Duration: Three Classes per Week | 1 Hour
Schedule: MON/WED/FRI
Purpose: Engage in whole body conditioning to improve balance
Location: Virtual
Fitness for Everyday Activity
Designed for: Individuals experiencing mild to moderate cognitive change
Open to: Individuals experiencing mild cognitive change or newly diagnosed
Duration: Twice per Week | 1.5 Hours
Schedule: TUE/THU
Purpose: Engage in exercises to make everyday activities easier and more accessible
Location: Virtual
Fitness for Core Strength
Designed for: Individuals experiencing mild to moderate cognitive change
Open to: Individuals experiencing mild cognitive change or newly diagnosed
Duration: Three Classes per Week | 1 Hour
Schedule: MON/WED/FRI
Purpose: Engage in core strengthening activities adapted for all fitness levels
Location: Virtual
Managing Stress for Care Partners
Designed for: Individuals caring for a person experiencing cognitive change
Open to: Exclusive to individuals caring for a person experiencing cognitive change
Duration: Once per Week | 1.5 Hours
Schedule: THU
Purpose: To help care partners gain tools and strategies for successfully coping with life’s stressors
Location: Virtual